As therapists, we realise the importance of rehabilitation in preventing re-injury and preventing chronic pain. For this reason rehabilitation is one of our main treatment tools. Other treatment modalities that are frequently used include:

  • Joint Mobilisation
  • Dry needling
  • Electrotherapy
  • Soft Tissue massage
  • Strapping
  • Neural Mobilisation

The practice is situated on the corner of Main and Beach road in Strand. Click here for the map

caryn250About Caryn Adam:

Caryn completed her BSc Physiotherapy at Stellenbosch University in 2008 after which she went to Barberton in Mpumalanga for her year of community service. She has practiced in the private sector for over a decade. Her passion for sport improves her ability to treat sport injuries and orthopeadic conditions.

List of certificates:

  • BSc Physiotherapy (Stell) (2008)
  • Certificate in Orthopaedic Manipulative Therapy (Western Cape) (2012)
  • Dry Needling level 1,2,3 and exam (cum laude) (2009)
  • Introduction to Diagnosis and Treatment of Common Sports Injuries level 1 (2010)
  • Bobath Neurodevelopmental Physiotherapy: Adult Strokes (2010)
  • Lumbar spine: Anatomy & Biomechanics level 1 (2011)
  • Hip: Anatomy & Biomechanics level 1 (2011)
  • Introduction to Cranio-sacral Therapy (2011)
  • Tomorrow in Private Practice (2011)
  • Introduction to Diagnosis and Treatment of Common Sports Injuries level 1 (2010)
  • Golf mechanics (2011)
  • Manual therapy (2011)


JayneAbout Jayne Broderick:

Jayne received her BSc Pysiotherapy at Stellenbosch University. She was part of the Stellenbosch university team that won the annual intervarsity strapping competition. After taking a few months off to focus on her Lifesaving; to compete for Team South Africa at World Games 2009; Jayne completed her community service at Pietermaritzburg Assessment Therapy Centre. Jayne then moved to Johannesburg, where she worked in private practice while completing her Orthapaedic Manual Therapy 1 (OMT 1). She returned to the Cape in 2011, as the environment is much better suited to her active lifestyle. She has worked in the Southern Suburbs and Cape Town at well-respected orthopaedic and sports practices. She joined Caryn Adam Physiotherapy in May 2019.

Being an avid endurance athlete as well as a qualified triathlon coach, Jayne enjoys treating sports injuries and understands the importance of sports specific rehabilitation. She is a qualified Pilates instructor and finds that this complements her rehabilitation based approach to treatment.

List of certificates:

  • BSc Physiotherapy (Stellenbosch) (2008)
  • Dry Needling (2009)
  • Basic Kinesio Taping KT1 & KT2 (2009)
  • Going Global: The ultimate Lower Quarter course (2010)
  • Certificate in Orthopaedic Manipulate Physiotherapy (2012)
  • Jeremy Lewis: The shoulder course – theory and practice (2012)
  • Ina Diener: Headache – Manual Therapy and Rehabilitation Workshop (2013)
  • EBP Aquatic Foundation: Hydrotherapy (2014)
  • Teaching Patients about Pain in the Clinic (2014)
  • Paul Hodges: Advanced Lumbopelvic Motor Control (2014)
  • BASI Pilates: Pilates Teacher Training Mat Course (2015)
  • Helen Simpson: Foot and Ankle Course (2017)
  • BASI Pilates: Pilates for Pregnancy and Beyond (2018)
  • Mulligan: Upper Quadrant Course for Spinal & Peripheral Manual Therapy Techniques (2018)
  • Jill Cook: Lower Limb Tendons Course (2020)


IlseAbout Ilse Krog (Human):

Ilse is originally from Bethal in Mpumalanga and completed her BSc in Physiotherapy at the University of Pretoria in 2004. Ilse completed her community service year at Witbank General Government Hospital, after which she moved to the UK. She worked as a physiotherapist for the NHS in the UK for 4 years before returning to Pretoria, where she worked in private practice for a year. In 2010, Ilse moved to Cape Town and joined a private hospital-based practice in the northern suburbs, where she gained a broad range experience. Ilse joined Caryn Adam Physiotherapy in 2020 after moving with her husband and two young sons to Somerset West.
Ilse has an abundance of energy and enjoys an active lifestyle. She is a keen long distance runner and enjoys mountain biking and a variety of other outdoor activities, which helps with the understanding and treatment of sport related injuries.
As well as treating Orthopeadic and Sports injuries, Ilse has experience in: -Peadiatric chest conditions, Post-surgical treatment and rehabilitation (e.g. lymph drainage, cardiac rehab), Women’s health and breastfeeding conditions and visceral mobilization after abdominal surgery. Ilse is particularly interested in Vestibular rehabilitation, which relates to problems with balance, dizziness, and tinnitus.
Ilse’s passion is to establish a sincere connection with all her patients, who she treats with professionalism, humility, respect, and empathy.

List of certificates:

  • BSc Physiotherapy (Pretoria) (2004)
  • Dry Needling Course (Module 1&2, Optimal Dry Needling)   
  • Performance Stability Movement and Performance screening concepts (Matt Radcliffe)
  • Neuro Sensory Approach Course (Grete Mellingen Homstol, Kinetic Control)
  • Control Concepts (Grete Mellingen Homstol, Kinetic Control)
  • Myofascial Trigger Point Therapy in the Management of Movement Dysfunction and Recurrent Pain (Mark Comerford, Kinetic Control)
  • BASI Mat Work Pilates Course